What’s it all a GOUT? I’ve personally never had gout, but my grandmother gets it occasionally, and in the words of an 85 year-old, I can safely say it is NOT a pleasant experience. One of my best friend’s husband gets it too, (let’s just say he’s a lot younger than 85) and can barely walk when he gets a flare-up. No matter what your age, or if you are male or female, there’s no doubt gout can be a very painful condition.

Gout is caused by a build-up of uric acid in the joints that eventually forms sharp crystals. Those crystals often times collect around the big toe and even the ball of the foot; causing inflammation and pain. Gout pain is frequently felt at night while resting; some claim even a sheet touching your foot can feel like it’s on fire.

If you think you have gout, you should seek medical attention. Lowering your uric acid is a key priority, as will be a lower fat diet to include more whole grains, fruits and vegetables, drinking more water, and a regular exercise regimen. Meanwhile, correctly fitting shoes with a wider forefoot will help provide extra room and comfort.

Dr. Shoelutions recommends four New Balance Shoes for Gout including the 927 for walking; and the 840, 1123 or 587 for running.

Gout pain may be hard to ignore, but there are some shoes for gout and suggestions for relief. Click here for more information.